Sleep hacking: A relaxation and detoxification bath is a great method to get high levels of magnesium into your system and to alkalize it. Usually, I get into this bath after a super hectic day or before a very important day in which I need to be on.
The future of medicine has to be based on a Functional Medicine framework. After listening to this conversation between Dr. Mark Hyman and Dr. Jefffrey Bland you will have the same opinion. Enjoy this brilliant talk. Why you need to watch this Episode as a Hashimoto’s Patient I encourage you to listen to this talk […]
Are you interested in brain enhancement? Recently I successfully implemented 3 simple Biohacks to get my brain sharp, awake and focused. Below the proof of my recent exam… 100% (top of class)
Calligraphy Yoga is an advanced Yoga form that impresses through it’s flow and simplicity. When something is simple it’s either really good because it has been created by a master or it’s shallow and lacks depth. Calligraphy Yoga was created by Master Zhen Hua Yang from Sydney and definitely belongs to the first category.
No one has done more for the DIY health creation and Biohacking tribe as Dave Asprey Biohacker extraordinaire. What many folks don’t know Dave had Hashimoto’s as well and got it into remission. Dave is a leading biohacker right now alongside other greats like Tim Ferriss.
How to meet Tim Ferriss in real Life? I always wondered if I could pull it off… Meeting a high status person such as Tim certainly took some cunning. My wife Tiffany was instrumental in fulfilling this dream of mine – Here’s how we pulled it off.
Biohacking Quantified Self talk in Amsterdam with Matt Dippl, BHSc IFM. Due to the invitation from Maarten de Braber at Quantified Self Amsterdam, I had the opportunity to present on biohacking, self-tracking and Functional medicine in the beginning of June 2013.
Functional medicine is an evolution in the practice of medicine that better addresses the healthcare needs of the 21st century. By shifting the traditional disease-centered focus of medical practice to a more patient-centered approach, functional medicine addresses the whole person, not just an isolated set of symptoms. In the area of auto-immune treatment for Hashimoto’s […]
Ralph Waldo Emerson was a big thinker. Do you remember this quote below from one of the greatest renaissance men of all times? Health has a lot to do with values. Whatever you value will get time, resources and energy allocated in your daily life.