What does it mean to be a competent Hashimotos patient? To me personally, it means that I am self-aware of what my needs as a patient are and that I know what I need to do, to get these needs met. Here is a framework that You can use to learn any skill consciously that […]
The topic of Hashimoto’s and low Self-esteem is one of the most important topics to get clarity on when embarking on a functional medicine treatment program. Clarity comes from understanding and understanding comes from knowledge and direct experience combined. “Every human has four endowments – self-awareness, conscience, independent will and creative imagination. These give […]
Healing Hashimoto’s is such a wide-ranging topic and I decided to make a few shorter posts of key concepts that tremendously helped me. You will find them in the Healing Hashimoto’s Mindset Category from now on. Enjoy!
How Can I get Hashimotos into Remission? That was the question from a caller from Romania. Comprehensive Hashimoto’s treatment is still in its infancy over here in Europe and it is quite a challenge to get the right information, support, and resources together. For months I have been offering free calls to Hashimoto’s Patients […]
Hashimoto’s, emotions and stress is a big topic. Here is a short introductory article about how unresolved trauma and stress can totally derail your healing from Hashimoto’s autoimmune disease. In the end, I will point you to an incredible resource that might just be able to save your life. Hashimoto’s, Emotions and Stress: Could Trauma be […]
A detoxification bath is a great method to get high levels of magnesium into your system and to alkalize your system. Usually I get into this bath after the completion of a stressful project or when I feel slightly burned out. The best thing is, you will sleep like a baby if you do this […]
Are you looking for Hashimoto’s Diet tips? To get started on the Hashimoto’s diet can be daunting and confusing. My advice would be to upgrade your current cooking style with the tips from below. Cooking is a skill and it has underlying principles.
The Hashimoto’s diet is one one of the most discussed topics in the treatment of Hashimoto´s thyroiditis amongst patients seeking treatment for Autoimmune related Hypothyroid disease. And it makes sense – there is no activity that has a deeper impact on our physiology then our daily nutritional intake.
Are you interested in brain enhancement? Recently I successfully implemented 3 simple Biohacks to get my brain sharp, awake and focused. Below the proof of my recent exam… 100% (top of class)
In March 2012 I received my very own Hashimoto’s Thyroiditis Diagnosis. In this post I will share with you the 5 psychological and emotional developmental stages that I went through from denial of my own diagnosis all the way to empowering myself to get healthier, happier and wiser.