How Can I get Hashimotos into Remission? That was the question from a caller from Romania. Comprehensive Hashimoto’s treatment is still in its infancy over here in Europe and it is quite a challenge to get the right information, support, and resources together.  For months I have been offering free calls to Hashimoto’s Patients […]

Hashimoto’s, emotions and stress is a big topic. Here is a short introductory article about how unresolved trauma and stress can totally derail your healing from Hashimoto’s autoimmune disease. At the end, I will point you to an incredible resource that might just be able to save your life. Hashimoto’s, Emotions and Stress: Could Trauma be […]

A detoxification bath is a great method to get high levels of magnesium into your system and to alkalize your system. Usually I get into this bath after the completion of a stressful project or when I feel slightly burned out. The best thing is, you will sleep like a baby if you do this […]

In March 2012 I received my very own Hashimoto’s Thyroiditis Diagnosis. In this post I will share with you the 5 psychological and emotional developmental stages that I went through from denial of my own diagnosis all the way to empowering myself to get healthier, happier and wiser.

Hanging exercises are a great way to slowly build up your grip, shoulder and neck strength. I personally believe that many folks with Hashimoto’s have some issues in their cervical spine. I worked with a chiropractor to even out many issues in my neck. The exercise below has helped a lot as well.

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