Your genes and Hashimoto’s are closely connected. But not in a way that most people think. There is not a “single gene” that makes Hashimoto’s miraculously appear out of space. In this post, I will give you a few pointers from my own experience. “Genes load the gun but your lifestyle pulls the trigger.” @DrJeffreyBland What I […]
Do you suffer from Hashimoto’s and anxiety attacks? Here is a method that I learned from Master coach Dan Sullivan how to work with any life challenge that you come up against. On my own journey to get on top of my Hashimoto’s and anxiety attacks I applied the 4 C’s framework. It was very helpful. […]
The future of medicine has to be based on a Functional Medicine framework. After listening to this conversation between Dr. Mark Hyman and Dr. Jefffrey Bland you will have the same opinion. Enjoy this brilliant talk. Why you need to watch this Episode as a Hashimoto’s Patient I encourage you to listen to this talk […]
The topic of Hashimoto’s and low Self-esteem is one of the most important topics to get clarity on when embarking on a functional medicine treatment program. Clarity comes from understanding and understanding comes from knowledge and direct experience combined. “Every human has four endowments – self-awareness, conscience, independent will and creative imagination. These give us […]
What does it mean to be a competent Hashimotos patient? To me personally, it means that I am self-aware of what my needs as a patient are and that I know what I need to do, to get these needs met.
Healing Hashimoto’s is such a wide-ranging topic and I decided to make a few shorter posts of key concepts that tremendously helped me. Money and Hashimoto’s is an interesting one… Enjoy!
How Can I get Hashimotos into Remission? That was the question from a caller from Romania. Comprehensive Hashimoto’s treatment is still in its infancy over here in Europe and it is quite a challenge to get the right information, support, and resources together. For months I have been offering free calls to Hashimoto’s Patients […]
Hashimoto’s, emotions and stress is a big topic. Here is a short introductory article about how unresolved trauma and stress can totally derail your healing from Hashimoto’s autoimmune disease. In the end, I will point you to an incredible resource that might just be able to save your life. Hashimoto’s, Emotions and Stress: Could Trauma be […]
A detoxification bath is a great method to get high levels of magnesium into your system and to alkalize your system. Usually I get into this bath after the completion of a stressful project or when I feel slightly burned out. The best thing is, you will sleep like a baby if you do this […]
Are you looking for Hashimoto’s Diet tips? To get started on the Hashimoto’s diet can be daunting and confusing. My advice would be to upgrade your current cooking style with the tips from below. Cooking is a skill and it has underlying principles.