A detoxification bath is a great method to get high levels of magnesium into your system and to alkalize your system. Usually I get into this bath after the completion of a stressful project or when I feel slightly burned out. The best thing is, you will sleep like a baby if you do this […]

In March 2012 I received my very own Hashimoto’s Thyroiditis Diagnosis. In this post I will share with you the 5 psychological and emotional developmental stages that I went through from denial of my own diagnosis all the way to empowering myself to get healthier, happier and wiser.

Hanging exercises are a great way to slowly build up your grip, shoulder and neck strength. I personally believe that many folks with Hashimoto’s have some issues in their cervical spine. I worked with a chiropractor to even out many issues in my neck. The exercise below has helped a lot as well.

1 2

We Have Been Featured In & Presented At